A grapefruit and spinach salad is a refreshing and vibrant dish that balances the sweetness of grapefruit with the earthiness of spinach. Here’s a simple recipe:
Ingredients:
- 4 cups fresh spinach, washed and dried
- 1 grapefruit, segmented (remove the skin and pith)
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts or pecans, toasted (optional)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp white wine vinegar or lemon juice
- 1 tsp honey or maple syrup (optional)
- Salt and pepper, to taste
Instructions:
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Prepare the Salad:
- In a large bowl, combine the spinach, grapefruit segments, red onion, and feta cheese (if using). Add the toasted nuts for extra crunch if desired.
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Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, vinegar (or lemon juice), honey (if using), salt, and pepper until well combined.
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Combine:
- Drizzle the dressing over the salad and toss gently to coat the ingredients.
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Serve:
- Serve immediately for the best texture and flavor.
This salad is not only delicious but also packed with vitamins and nutrients. Enjoy your refreshing grapefruit and spinach salad!
